Apple Watch · WHOOP

WHOOP on your
Apple Watch face.
Finally.

WHOOP has no Apple Watch complications. Swoopr puts your Recovery, Strain, Sleep and HRV as glowing rings right on your watch face.

See how it works What it shows

Requires an active WHOOP membership · your data never leaves your devices

Swoopr Recovery, Strain and Sleep complications on an Apple Watch face
Every number that matters

The whole story, at a glance.

Tap a ring for the detail behind it — the real WHOOP values, not a HealthKit approximation.

Recovery

How ready you are today.

93%

Day Strain

Cardiovascular load, 0–21.

14.2

Sleep

Performance + REM / Deep / Light.

81%

HRV

Resting heart-rate variability.

132 ms

Resting HR

Your baseline heart rate.

48 bpm

Resp rate

Breaths per minute, from sleep.

13.4
The app

Rings, then the detail.

Open Swoopr for the three rings and one-tap Sync — then tap any ring for the numbers behind it: HRV, resting heart rate, respiratory rate, and your sleep stages.

Swoopr watch app — Recovery, Strain and Sleep rings with a Sync button
Recovery detail — HRV, resting HR and respiratory rate
Set it once

Connect, then forget.

Log in with WHOOP a single time. From then on your watch just stays current.

Connect WHOOP

Authorize once on your iPhone. Read-only — your own data, nothing else.

The phone syncs

Swoopr pulls fresh numbers and pushes them to the watch — automatically, or tap Sync.

Glance at your wrist

Add the complications to any face. Recovery, Strain and Sleep, always there.

Private by design

No servers, no accounts, no tracking. Your data lives only on your iPhone and Apple Watch — never uploaded, never sold, never shared.